My love for food and passion for adventure inspired me to take up Sports Nutrition and Dietetics as my career.
I specialize in Nutrition for Health and Performance Enhancement for Athletes and General Population.
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I've always been enchanted with food and the wonders that it does to our body!
I believe that having good food habits and regular physical activities are key to optimal health.
Other than discussing my clients' concerns, you can find me climbing mountains, exploring challenging sports, experimenting with food and socialising
Want to break free from food prison and feel more confident about yourself?
You’re at the right place, but
Why Trust H&H with your health?
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Our approach to nutrition is evidence and research based.
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Individualized, tailor made Nutrition plan for your unique combination of requirements, schedule, preferences, health conditions, physical activity/training routine, and goals.
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Nutrition plans skillfully formulated by an expert.
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We aim to focus on realistic & achievable long term goals targeting lifestyle change and education through short term goals
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Educate & empower yourself through our nutrition counselling sessions, continuous informative blog-posts, and social media handles.
Services we offer
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Health Conditions like-​
Diabetes, Heart issues, Hypertension (BP), Gut issues, Allergies and intolerance, Stress and Anxiety, Cortisol levels, Healthier hair, skin, nails, Sleep and sleep hygiene, Mood, Libido, Managing hormonal issues
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Sports performance for-​
Athletes, Fitness enthusiasts and Gym goers, Swimmers, Marathon runners, Cyclers, Squash players, Power lifters, MMA, Racket sports, etc,.
Fat loss, Weight gain, Building muscles, Improved body composition, Pregnancy, Post partum, Stamina, Immunity, Energy levls
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We also counsel with-